• prep: 40 min
  • cook: 2 hr 10 min
  • total: 2 hr 50 min
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  • servings:
  • Summary

    A warming and delicious chunky soup worthy of an entire meal. Serve with crusty bread to sop up all the delicious broth

    Ingredients

    • 2.5 to 3 pounds boneless beef chuck roast (trimmed)
    • salt and pepper
    • 2 tablespoons vegetable oil, divided
    • 2 onions, chopped
    • 2 carrots, peeled and chopped
    • 1 stalk celery, sliced
    • 6 cloves garlic, minced
    • 1 tablespoon fresh thyme leaves, or 1 teaspoon dried
    • 2 teaspoons paprika, hot, sweet or smoky (I used Hot Hungarian)
    • 2 tablespoons tomato paste
    • 1/2 cup red wine
    • 4 cups low-sodium beef broth
    • 1 teaspoon soy sauce
    • 1/4 teaspoon red pepper flakes
    • 1 tablespoon cornstarch
    • 1 cup water
    • 1 lb. potato gnocchi, or peeled diced potatoes
    • 1 cup frozen peas
    • 1/4 cup fresh parsley leaves, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 528 % Daily Value *
    • Total Fat: 37 g 57.2%
    • Saturated Fat: 14 g 69.13%
    • Trans Fat: 0 g %
    • Cholesterol: 123 mg 41.09%
    • Sodium: 303 mg 12.61%
    • Calcium: 47 mg 4.75%
    • Potassium: 703 mg 20.07%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 10.51%
    • Sugar: 5 g
    • Protein: 32 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 113.42%
    • Vitamin C 17.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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