Chocolate Protein Pancakes {grain-free; dairy-free}
Chocolate Protein Pancakes {grain-free; dairy-free}
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 cup (120 g) Otto's Cassava Flour (see notes)
    • 3 scoops (1/2 cup or 53g) Perfect Paleo Powder Protein
    • 2 Tbsp Maple or Coconut Sugar
    • 2 Tbsp Unsweetened Cocoa Powder
    • 1/2 tsp Baking Powder
    • 1/4 tsp Baking Soda
    • 1/8 tsp Sea Salt
    • 1 Egg
    • 1/4 cup Ghee (melted and cooled)
    • 1 cup Dairy-Free Milk (we prefer almond or cashew)
    • 1 Tbsp Apple Cider Vinegar
    • More Ghee or Avocado Oil for cooking

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 5 g 8.31%
    • Saturated Fat: 3 g 16.31%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.51%
    • Sodium: 93 mg 3.87%
    • Calcium: 35 mg 3.52%
    • Potassium: 92 mg 2.62%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 2.56%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.21%
    • Vitamin C 5.89%
    • Vitamin D 2.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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