Low Carb Mixed Berry Muffins
Low Carb Mixed Berry Muffins
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  • prep: 10 min
  • cook: 28 min
  • total: 38 min
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  • servings:
  • Summary

    These Keto Mixed Berry Muffins are moist, delicious, and full of berry flavor. 

    Ingredients

    • 6 eggs
    • 9 TB melted butter
    • 1/4 cup chopped strawberries
    • 1/4 cup fresh blueberries
    • 1/2 tsp cinnamon
    • 2 TB sour cream
    • 1 1/2 tsp vanilla
    • 2 TB heavy whipping cream
    • 1/2 cup + 2 TB coconut flour
    • 1/2 tsp salt
    • 1 1/2 tsp baking powder
    • 1 cup Lakanto Monkfruit Classic

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 87 % Daily Value *
    • Total Fat: 8 g 12.84%
    • Saturated Fat: 5 g 27.49%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.85%
    • Sodium: 201 mg 8.38%
    • Calcium: 17 mg 1.75%
    • Potassium: 39 mg 1.11%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.48%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.83%
    • Vitamin C 2.74%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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