Penne Rustica with a Kick tossed with Asparagus and topped with Crispy Panko
Penne Rustica with a Kick tossed with Asparagus and topped with Crispy Panko
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    The week just isn't complete without at least one pasta night. If you agree, you're in luck! Our chefs put together a dish that's sure to curb the most ferocious of carb cravings. In this recipe you'll find penne studded with tender asparagus, fresh tomatoes, and swirls of garlic herb butter. The dreamy dish is finished off with a sprinkle of Parmesan and your new secret culinary weapon: an almond, chili, and lemon panko topping. It's so deliciously easy, don't be surprised when you find yourself making this dish again and again.

    Ingredients

    • 6 ounce Penne
    • 6 ounce Asparagus
    • 1 Roma Tomato
    • 1 Lemon
    • 1/4 cup Panko Breadcrumbs
    • 1 ounce Almonds
    • 1 teaspoon Chili Flakes
    • 2 tablespoon Garlic Herb Butter
    • 1/4 cup Parmesan Cheese
    • 1/4 ounce Chives
    • 3 teaspoon Olive Oil
    • 2 tablespoon Butter
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 505 % Daily Value *
    • Total Fat: 30 g 46.01%
    • Saturated Fat: 11 g 52.8%
    • Trans Fat: 1 g %
    • Cholesterol: 41 mg 13.59%
    • Sodium: 367 mg 15.28%
    • Calcium: 171 mg 17.09%
    • Potassium: 539 mg 15.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 7 g 29.94%
    • Sugar: 6 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 47.48%
    • Vitamin C 58.07%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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