Skillet Lemon Chicken & Potatoes with Kale
Skillet Lemon Chicken & Potatoes with Kale
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

    Ingredients

    • 3 tablespoons extra-virgin olive oil, divided
    • 1 pound boneless, skinless chicken thighs, trimmed
    • 1/2 teaspoon salt, divided
    • 1/2 teaspoon ground pepper, divided
    • 1 pound baby Yukon Gold potatoes, halved lengthwise
    • 1/2 cup low-sodium chicken broth
    • 1 large lemon, sliced and seeds removed
    • 4 cloves garlic, minced
    • 1 tablespoon chopped fresh tarragon
    • 6 cups baby kale

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 479 % Daily Value *
    • Total Fat: 16 g 24.07%
    • Saturated Fat: 3 g 15.11%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.53%
    • Sodium: 462 mg 19.23%
    • Calcium: 217 mg 21.69%
    • Potassium: 1186 mg 33.89%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 11 g 42.73%
    • Sugar: 2 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 36.82%
    • Vitamin C 45.58%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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