• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 1 3/4 cup uncooked white rice
    • 3 Tbs butter
    • 3 heaping Tbsp onions, (chopped small)
    • 2 cloves garlic, (minced)
    • 2 cups chicken broth
    • 1 10 oz can Rotel®
    • 1/4 tsp ground cumin
    • 1/4 tsp cayenne pepper
    • 1/4 tsp pepper
    • 1 Tbs diced jalapeños
    • 8 oz salsa verde, (I used Trader Joe's®)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 787 % Daily Value *
    • Total Fat: 37 g 56.15%
    • Saturated Fat: 22 g 110.6%
    • Trans Fat: 1 g %
    • Cholesterol: 102 mg 33.86%
    • Sodium: 3829 mg 159.54%
    • Calcium: 59 mg 5.88%
    • Potassium: 150 mg 4.3%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 9 g 36.56%
    • Sugar: 10 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.3%
    • Vitamin C 7.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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